Friday, February 18, 2011
Eat what you like
I know too many dieters who buy fruits and vegetables that they don't like just because they're supposed to be "healthy". Of course, the hated veggies and fruit rot away becuase, surprise surprise, no one wants eats them! The dieter ends up tossing the rotting produce, which to me is a mortal sin. (I don't like to see people waste food - if you're not going to eat it, then don't buy it!)
Let me repeat this one more time for those that didn't get it: Eat what you like! If you like broccoli but don't like carrots, that's fine...buy some broccoli and enjoy it! Don't feel like you HAVE to buy those carrots for the vitamins and minerals in them - you'll get them elsewhere in your diet. If you don't like oranges, don't buy then! Find another way to get your vitamin C in. It's not rocket science!
Posted by Anita at 11:22 AM