"The state-by-state analysis found that, overall, only about a third of American adults consume two or more servings of fruit per day, while just over a quarter eat three or more servings of vegetables."
"What's worse is that the study found that there's been no statistical increase during the past decade in vegetable consumption, while fruit consumption has actually fallen slightly."
So, if we're not eating fruits and vegetables, then what are we eating? My guess: lots and lots of processed foods. No wonder diabetes, high BP, high cholesterol and heart disease runs rampant in our communities!
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.